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Keep Your Heart Healthy this Month with a Buddy

February 26, 2020 | Posted in Home Care, Home Health, Hospice Care, Independent Living

Cardiovascular disease is the leading cause of death around the world. In celebrating February as American Heart Month, we are encouraged to watch what we eat and exercise regularly so we can keep our hearts healthier throughout our lives.

 

Following a healthy lifestyle from childhood through our older years can help prevent heart disease and keep this vital organ pumping longer.

 

One way to stay motivated at following personal health goals—whether it’s cutting back on sugar or moving more—is to involve family, friends and neighbors. The national #OurHearts movement encourages people to take care of their hearts together.

 

Whether in one of our residential communities or still living independently in a private home, at Notre Dame Health System we encourage our residents and clients to pay special attention to their heart health.

 

Here are a few ways to observe #OurHearts:

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